It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. –

“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it.

That factor is attitude.”

William James

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”
– Audrey Hepburn

“Some people think that meditation takes time away from physical accomplishment. 

Taken to extremes, of course, that’s true. 

Most people, however, find meditation creates more time than it takes.”  
~Peter McWilliams

“Problems cannot be solved with the same mindset that created them.”

~Albert Einstein

The more man meditates upon good thoughts, 
the better will be his world and the world at large.

Life is available only in the present moment.

We meditate so we can see miracles unfolding. 
Without stillness, 
life is a blur. 

Yoga takes us to the present moment. 
The only place where life exists. 

There will never be a situation that can’t be improved by the addition of one deep breath. 

To see the invisible, look within. View the world through the eyes of the soul. 

The thing about meditation is: 
You become more and more you. 
~ David Lynch

The soul always knows what to do to heal itself. The challenge is to silence the mind. 

Meditation is not to escape from society, 

but to come back to ourselves and see what is going on. 

Once there is seeing, there must be acting. 

With mindfulness we know what to do and what not to do to help. 

-Thich Nhat Hanh

Prayer is when you talk to God; 
meditation is when you listen to God. 
~ Diana Robinson

Exercise and Meditation are the two most effective ways to boost will power and self control! 
~ Ryan Andrews 

Nothing in the world can bother you as much as your own mind, I tell you. 

In fact, others seem to be bothering you, but it is not others, it is your own mind. 

~ Sri Sri Ravi Shankar

Breath. 
Let go. 
And remind yourself that this very moment is the only one you know you have for sure. 

-Oprah Winfrey

You don’t have a soul. 
You are a soul. 
You have a body. 
~ C.S. Lewis

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” 

~ Thích Nhất Hạnh

“When we pay attention, whatever we are doing… is transformed and becomes a part of our spiritual path.  We begin to notice details and textures that we never noticed before, everyday life becomes clearer, sharper, and at the same time more spacious.”

~ Rick Fields