Inspiration & Motivation
Feel & Never Force – 4 Simple Ways to Avoid Yoga Injuries
I've heard more times then I can count... I can't do yoga - I'm not flexible. I can't touch my toes. I'm too big to do yoga. Well, I'm here to call BS on that. Yoga is pretty damn simple to breakdown. If you have a body - YOU can do yoga. When I first started...
Say YES to New Things
Are you saying YES to the things that light you up? Or, are you playing it safe and sticking to your same ol' routine day in and day out? Say YES to new things and shake your routine up a bit. By stepping out of your comfort zone and pushing yourself, you open...
Getting Your Mojo Back
Getting your mojo back.... Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you're at in your...
What Do You Seek? Love?
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves...
DIY Essential Oil Hack – Car Vent Diffuser
Don't you love DIY? I do! I'm always looking for fun and inexpensive ways to create new things that actually serve an awesome purpose. So... Why not have some fun and make it yourself. Essential Oils have become a huge part of my life over the past year. Even though...
10 Reasons You Should Meditate
I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind....
Benefits of Left Nostril Breathing
Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to...
5 Tips to Simplify Your Life
Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn't help that as a society we tend to complicate everything. Well... what can we do to simplify our lives? That's what I'm going to share with you today. This might seem pretty...
Choosing To Breathe
Breathing is the essence of life! It's also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don't even recognize it. When we are depressed, stressed or anxious our breath...
Treat Yourself to a Little Zen!
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of...
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