“Some people think that meditation takes time away from physical accomplishment.
Taken to extremes, of course, that’s true.
Most people, however, find meditation creates more time than it takes.”
~Peter McWilliams
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The only way to get through fear is to face it head on. As an adult we hide from confrontation and the reality of what’s going on around us because that generates fear and stress. As challenging as it might be, the only way to deal with these dilemmas is face them head on. Fears that are faced increase your sense of control and inner strength. You’ve got this.![]()
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@livefreeinrecovery
