The Fitness and Wellness section is about offering you resources to meet you where you’re at in your journey. I have broken it out into sections to make it easier to navigate. This section will be updated regularly with articles and links that will keep you on track, motivate and inspire you. They will provide you what you need to live Fearless & Free.
I’ve always loved learning about fitness and wellness. I love trying new things, exploring different ways to move my body, all while have fun at the same time. If your new to fitness and you’re just starting your wellness journey… Be patient with yourself. Treat yourself with compassion. Feel everything and force nothing!
I hope you enjoy and please let me know if you have questions.
BREAKING NEWS: Cut Your Workout Time In Half
7 Tips To Push Yourself Harder
How To Get Better At Pull-ups
Why Your Heart Rate Stays High After Working Out
Why You Should Set Clear & Attainable Goal
How To Do The Perfect Push-up
How To Get Rid Of A Cold
5 Ways To Fight Fatigue
How A Positive Self-Image Could Improve Your Health
Why You Stress Eat
Study Shows Excercise May Change The Way You Think