Neat

“True enjoyment comes from activity of the
mind and exercise of the body;
the two are ever united.”
~Wilhelm von Humboldt

Non-Exercise Activity Thermogenesis. You’ve been doing so well; this will be your secret weapon to momentum!

Are you working at your desk all day? Take a break and move. Walk to the store, clean the bedroom, go up and down the stairs a couple times. Regular old daily activity adds up and makes a BIG difference.

You have been doing this for 23 days now! Good for you! Give yourself a pat on the back.

As always, any questions let me know.

For optimal success, make sure to do each of the following today!

• Read your materials in the Day 23 Module: Download Here or View Here
• Complete the activities in the module

If you have any questions, please reach out.