Wow, day 8 already! Time is flying and you are doing so well with this program!

Keep being gentle with yourself as we get further in. I know you’ll be happy when you get to the end of the program!

“Our greatest glory is not in never falling,
but in rising every time we fall.”


We are starting this week off with exercise basics. I hope you enjoy it! There are a lot of great ideas. Let them inspire you to get out and move your body!

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.


Love & Gratitude,

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