Exercise

Wow, day 8 already! Time is flying and you are doing so well with this program!

Keep being gentle with yourself as we get further in. I know you’ll be happy when you get to the end of the program!

“Our greatest glory is not in never falling,
but in rising every time we fall.”
~Confucius

We are starting this week off with exercise basics. I hope you enjoy it! There are a lot of great ideas. Let them inspire you to get out and move your body!

For optimal success, make sure to do each of the following today!

• Read your materials in the Day 8 Module: Download Here or View Here
• Complete the activities in the module

If you have any questions, please reach out.