All about Yoga!

You’ve been tackling a lot of changes all at once this week. I’m so proud of how you’re handling it all. You’re making fantastic progress, and as we move through, it’s just going to get easier and easier!

“Start by doing what’s necessary; then do what’s possible;
and suddenly you are doing the impossible.”

~Francis of Assisi

Today is a quiet day! That means you are going to get caught up on everything you have missed for the last 8 days.

Go back over and reevaluate your goals. How are you doing on your journaling?

Today is a good day to go back, read and see everything you have learned and look at all the progress you have made.

Read about yoga and just give it a little try.

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.


Love & Gratitude,

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