Week Two: Time to Dig In!
“Breathe… Let go…
And remind yourself that this very moment is the only one you know you have for sure.”
~ Oprah Winfrey
Welcome to Week Two!
Are you ready to dive in?
This is the beginning of your new life.
You are going to start experiencing life changing shifts, will start to feel more focused, and feel more connected to your body. Living in the present moment is awesome!
Please Enjoy Week Two’s Audio and Guided Meditation.
Audio – Week Two
Discover Your Zen Resources:
>>> Meditation Diary <<<
>>> Meditation Manual <<<
Day 1: Download Here
Day 2: Download Here
Day 3: Download Here
Day 4: Download Here
Day 5: Download Here
Day 6: Download Here
Day 7: Download Here
+ Set some serious goals. Goals that will inspire you. That make you feel good.
+ Start to explore at least one new meditation.
+ Take some time and focus on the breath. We go through daily life with shallow breath. When we take time to lengthen are inhales and exhales this makes us less reactive and more present.
+ Have fun with journaling. Journal your thoughts and feelings. Journal how you feel after each meditation. It’s fun to track our progress.
Use these throughout the day and week to shift your thoughts and feelings. Use them as a tool to stay present and focused. You can choose just one and use if for the week, or you can use a different one each day. I love to have a few to use throughout the day. See what feels good and speaks to you.
+ I know I am being guided.
+ I will let go of things that no longer serve me.
+ I will not think negative thoughts.
+ My body is beautiful and I love it.
+ My health is improving and so is my life.