Fueling Our Bodies

How much thought do you give to what you put in your mouth?

We will be learning all about nutrition; what it is, why each time we eat it makes a difference in how we feel, the best ways to eat healthy, and much more!

How we eat and nourish our bodies is a vital part of our wellness and we will be going over a lot of information. I can assure you, you will look at what you are eating in a whole new light!

For optimal success, make sure to do each of the following today!

If you have any questions, be sure to bring them up in the group and we’ll all support one another.

Read through the Nutrition Bonus Module:

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