Your Environment

Hello! You may wonder what environment and communication have to do with healthy eating and losing weight. The answer is – quite a lot! People, places, and entertainment are frequently associated with eating. These situations may also trigger unhealthy behaviors. You will discover how to deal with these issues and create a healthy eating environment.

For optimal success, make sure to do each of the following today!

• • Read your Session 08 Module PDF 
  • Complete the Activities

If you have any questions, please reach out.