Sit up straight!

“The soul always knows what to do to heal itself. The
challenge is to silence the mind.”
~Caroline Myss

Today you will learn the best ways to position your body for the most effective meditation experience.

Do you want to improve at accepting yourself?

You got it! Today you will be meditating on self-acceptance.

For optimal success, make sure to do each of the following today!

• Read your Day 10 material Download Here or View Here
• Complete the activities
• Review your Meditation Manual – Download Here or View Here

If you have any questions, please reach out.

To Your Health!