“Meditation means the mind is turned back upon itself.
The mind stops all the thought-waves and the world stops.
Your consciousness expands.”
Today is about meditation tools. You will see how there are many things you can bring into your meditation practice to enhance your experience.
For optimal success, make sure to do each of the following today!
- Read your Day 18 material Download Here or View Here
- Complete the activities
- Review your Meditation Manual – Download Here or View Here
If you have any questions, please reach out.
To Your Health!
Love & Gratitude,