Goal Setting

“You don’t have a soul.
You are a soul.
You have a body.”

~C.S. Lewis

Today is a continuation of goal setting.

You will be learning more about goal setting and revisit the goals you set yesterday. This will be the deciding factor of what you get out of the next 28 days. Please let me know if you have any questions.

You will find out what meditation is and you will start meditating.

Enjoy performing your first meditation of the program!

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.

To Your Health!


Love & Gratitude,

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