Mindfulness

“Mindfulness meditation is the embrace of any and
all mind states in awareness,
without preferring one to another.”
~-Ph.d, Jon Kabat-Zinn

Hello Again!

You are coming to the end of our 28 days.

Today you are going to find ways to fit meditation into your daily life, even when things get hectic. You will also find time traps that can take away from your ability to fit meditation in, as well as other things you enjoy.

For optimal success, make sure to do each of the following today!

• Read your Day 26 material Download Here or View Here
• Complete the activities
• Review your Meditation Manual – Download Here or View Here

If you have any questions, please reach out.

To Your Health!