How to Make Your Fitness & Wellness Path a Priority
Happy Monday Self-Love and Wellness Tribe! A little Monday Motivation is the best way to start the week off!Staying committed to your fitness and wellness path can be overwhelming. The outside world challenges us and gives us so many opportunities to lose track of the... Read more
Something is wrong.
Instagram token error.
sherimatthews
Follow
Load More
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
![]()
My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
![]()
When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
![]()
We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
![]()
@livefreeinrecovery
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
