Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
How’s your Self-Care? Do you make time for yourself? Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable! I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
Do you have a hard time treating yourself to things you want and love? I used to, but then I had to ask myself… Why?! I work hard. I don’t spend a lot of money. And to me treating yourself is definitely a form of self-care and self-love. Why... Read more
Listen Goddesses … This is it right here!! I know you want to help people — that’s why you wanted to start a business. I get it! If you are like me, when you started, you had no idea how to stand out online. You thought maybe you’d get some social media... Read more
Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. Wellness:www.savvi.com/SheriLiveFree/shop/beauty-and-wellnessOur products are instant impact, so you feel and see results right away. I know the collagen will be the same. Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. Set up your free account here: www.Savvi.com/sherilivefreeAsk me anything 💭💬 ... See MoreSee Less
📝Daily Tip:Sometimes all we need to do is just pause for a moment, and breathe. My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. @livefreeinrecovery ... See MoreSee Less