fearless – Live Free with Sheri

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more

No One Can Tell You How to Grieve or What it Will Feel Like…

I’ve had a really fucked up past few months! Not gonna lie! I lost my mom suddenly last October to cancer and it happened so quick that I don’t think my mind, body, and soul even had time to process it.It was sort of like… What just happened, come... Read more

Let’s Get Down with Self-Care vs. Self-Love

Happy Monday Self-Love and Wellness Tribe! I hope you had an awesome weekend and you’re staying warm! One of the more common questions I get asked as a teacher and wellness coach is… What is the difference between Self-Care and Self-Love? I usually ask... Read more

Ask and You Shall Receive

I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling. We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more