For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
I’ve had a really fucked up past few months! Not gonna lie! I lost my mom suddenly last October to cancer and it happened so quick that I don’t think my mind, body, and soul even had time to process it.It was sort of like… What just happened, come... Read more
Happy Monday Self-Love and Wellness Tribe!Β I hope you had an awesome weekend and you’re staying warm!Β One of the more common questions I get asked as a teacher and wellness coach is…Β What is the difference between Self-Care and Self-Love? I usually ask... Read more
I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling.Β We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more
If there is no struggle, there is no progress.~ Frederick DouglassIf anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.#mondaymotivation#dontgiveup... See MoreSee Less