How fun are these little guys!!!Ah, nachos. A classic bar snack usually served up as a mountain of fried chips smothered in cheese…and totaling upwards of at least 500 calories.These Bell Pepper Nachos taste like nachos (the bell pepper strips are a surprisingly good... Read more
This just makes my mouth water looking at it!! If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. This bold yet delicate shrimp coconut curry dish can be on your plate... Read more
Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
Happy Monday Self-Love and Wellness Tribe! A little Monday Motivation is the best way to start the week off!Staying committed to your fitness and wellness path can be overwhelming. The outside world challenges us and gives us so many opportunities to lose track of the... Read more
Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. Wellness:www.savvi.com/SheriLiveFree/shop/beauty-and-wellnessOur products are instant impact, so you feel and see results right away. I know the collagen will be the same. Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. Set up your free account here: www.Savvi.com/sherilivefreeAsk me anything 💭💬 ... See MoreSee Less
📝Daily Tip:Sometimes all we need to do is just pause for a moment, and breathe. My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. @livefreeinrecovery ... See MoreSee Less