Join the Live Free 7 Day Kickstart

Join the Live Free 7 Day Kickstart

Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change?  Maybe you have a million excuses that run through your head on a daily basis that have been holding you back.  Are you ready to bust through those... Read more
Ready to Channel Your Inner Warrior Goddess

Ready to Channel Your Inner Warrior Goddess

OMG… I’m sort of geeking out over her about the new release of Core De Force!  Wanna see a sneak peak?! Check it out here: http://livefreewithsheri.com/cdfyt Yes… I love my yoga, lifting weights and running, but martial art workouts are my jam. Talk... Read more
Dear Diary… What the Hell is My Food Doing to Me?

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Is Fear Such a Bad Thing

Is Fear Such a Bad Thing

I often wonder if fear is such a bad thing. I assume most of us have experienced fear at least once in our life. For a period of my life I feel like I was always living in fear. Fear of change, fear of uncertainty, fear of addiction, fear of disappointing. I realized... Read more
Avocado Egg Salad Toast

Avocado Egg Salad Toast

I LOVE avocado and egg salad! How about you?? Here is a healthy spin on two of my fav ingredients! Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in the name, but mayonnaise is the glue that holds... Read more

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