Dear Diary… What the Hell is My Food Doing to Me?

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Let’s Get Down with Self-Care vs. Self-Love

Let’s Get Down with Self-Care vs. Self-Love

Happy Monday Self-Love and Wellness Tribe!Β  I hope you had an awesome weekend and you’re staying warm!Β  One of the more common questions I get asked as a teacher and wellness coach is…Β What is the difference between Self-Care and Self-Love? I usually ask... Read more
Ask and You Shall Receive

Ask and You Shall Receive

I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling.Β  We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more

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