Getting Your Mojo Back

Getting Your Mojo Back

  Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone.  And not only that, it effects so many different aspects of our lives. Wherever you’re at... Read more
What is 22 Minute Hard Corps?

What is 22 Minute Hard Corps?

Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that... Read more
How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
Ask and You Shall Receive

Ask and You Shall Receive

I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling.  We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more

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