Dealing with Loss & Embracing Recovery
I have spent the past ten years on my own spiritual journey. Creating shifts in my life that have allowed me to grow and let go of the things that no longer serve me. I was tired of being bitter and angry all the time. I was tired of carry around resentment. I was... Read more10 Tips for Loving Your Body and Your Life
If you want to love your body and enjoy life, you need to become aware of the thoughts that creep into your mind. We have this wonderful thing called the Ego… and it has no problem popping up when it wants to.In the past I never understood why I treated myself... Read more
Would You Date Yourself?
Happy Monday Self-Love and Wellness Tribe! I love, love, love this topic and it makes me laugh my ASS off!Would You Date Yourself? Winter time is a time of year when we are supposed to slow down and take a chill pill. For a lot of us this is not easy to do.... Read more
Are you ready for more Abundance in your Life?
Happy Monday Self-Love and Wellness Tribe! Do you believe in the Law of Attraction? What you give you get back?I do! I do! I do!This is how we attract more of what we want in life.This is how we cultivate Abundance in our life. A few simple steps to attract more... Read more
Something is wrong.
Instagram token error.
sherimatthews
Follow
Load More
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
![]()
My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
![]()
When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
![]()
We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
![]()
@livefreeinrecovery
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
