My Favorite Fitness Cocktail

My Favorite Fitness Cocktail

Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Hiya Wellness Warriors~You ready to boost your energy? Do you ever feel like no matter how well you sleep, how much you exercise or how good you’re eating you still feel sluggish, run down, and just not 100%?Today I’m serving up the Top 10 Ways to Increase... Read more
How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more

10 Tips for Loving Your Body and Your Life

If you want to love your body and enjoy life, you need to become aware of the thoughts that creep into your mind. We have this wonderful thing called the Ego… and it has no problem popping up when it wants to.In the past I never understood why I treated myself... Read more

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