I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
These are delightful!! I used strawberries. You can honestly use any type of fruit you want.We’ve been taught to believe that muffins are sugar and fat-laden “cheat foods” to be avoided And, if they’re healthy, that they taste like styrofoam, and are to be... Read more
As we approach the holidays this week we’re always faced with challenges. Challenges around food, family, and overeating. Let’s make it as least stressful as possible. Today I’m going to offer you some useful tips and tricks for busting through he holidays with no... Read more
“Nothing can bring you peace but yourself.”~ Ralph Waldo Emerson We don’t have to wait passively for peace of mind, but we can actively pursue it. Trust God. Have faith. And with that strong sense of hope you’ll find great inner peace. 🖤🤍🕉️ @livefreeinrecover ... See MoreSee Less