6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
Yoga, Mindfulness, Personal Development & More!
It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday,... Read more
Keep It Simple & Breathe
Why is it as human beings we always have to complicate things? If things are simple, then we get bored. We are always looking for a challenge or the next best thing. The funny thing is… When we are faced with a challenge in our life, in our business, our... Read more
Would You Date Yourself?
Happy Monday Self-Love and Wellness Tribe! I love, love, love this topic and it makes me laugh my ASS off!Would You Date Yourself? Winter time is a time of year when we are supposed to slow down and take a chill pill. For a lot of us this is not easy to do.... Read more
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Cancer & Addiction will never define me, it’s just part of my journey. Everything I’ve overcome the past few years (good & bad) has only made me stronger and more determined then ever to keep fighting. To keep showing up. To keep saying yes to the things that scare me. To step out of my comfort zone. God knows I’m tough AF. Because the last thing I ever want to do is be comfortable and settle. I want a challenge. I want to learn everything I can and grow. Sobriety has been the hardest thing I’ve ever overcome. Harder then cancer and surgeries. But it’s taught me so much about who I am as a person. What I can overcome and achieve. I just have to be willing to show up every fucking day and do the work - One day at a Time! ![]()
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I would love to hear what your into and learning in this current season of life. Share or comment below. 🫶![]()
Or, if you need extra encouragement private message me. I’ll support you anyway I can. 🌟💖
It’s why I love meditation, prayer and being outside in nature. 🌾🕊️🐿️![]()
How do you find peace?
