Getting Your Mojo Back

Getting Your Mojo Back

  Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone.  And not only that, it effects so many different aspects of our lives. Wherever you’re at... Read more
Tired of Feeling Stuck?

Tired of Feeling Stuck?

Tired of feeling stuck?? I get it!!  Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy.  I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
Shhh…. Silent Retreat! You in?

Shhh…. Silent Retreat! You in?

  Shhhhh…. 4 Days to indulge in a Silent Mindfulness Retreat on top the Blue Ridge Mountains. Feeling burnt out? This might be the year to try a silent yoga retreat. Discover the stillness inside when you slow down and listen. Watch the sun rise over... Read more
Yoga, Meditation, & Mindfulness Retreat

Yoga, Meditation, & Mindfulness Retreat

I’m so excited to share this with you! And would love for you to join… I will be hosting a beautiful retreat with an amazing teacher and friend of mine at the Art of Living Center in Boone, NC. Join us on Friday October 21st – Tuesday October 25th.  ... Read more

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