6 Yoga Tips for Beginners
New to Yoga? These 6 Tips will be sure to guide you in the right direction…. Has yoga been on your mind this New Year? Does the thought of it excite you, but make you nervous at the same time? Trust me, I completely understand. It’s easy to get... Read more
Demystify the Holiday Blues! Tips to Surviving the Holidays!
As we approach the holidays this week we’re always faced with challenges. Challenges around food, family, and overeating. Let’s make it as least stressful as possible. Today I’m going to offer you some useful tips and tricks for busting through he holidays with no... Read more
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Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. ![]()
But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. ![]()
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Wellness:![]()
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Our products are instant impact, so you feel and see results right away. I know the collagen will be the same. ![]()
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Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. ![]()
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Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. ![]()
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Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. ![]()
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You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. ![]()
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Set up your free account here: ![]()
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Ask me anything 💭💬
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
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My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
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When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
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We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
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@livefreeinrecovery
