No One Can Tell You How to Grieve or What it Will Feel Like…
I’ve had a really fucked up past few months! Not gonna lie! I lost my mom suddenly last October to cancer and it happened so quick that I don’t think my mind, body, and soul even had time to process it.It was sort of like… What just happened, come... Read more
Something is wrong.
Instagram token error.
sherimatthews
Follow
Load More
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
![]()
My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
![]()
When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
![]()
We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
![]()
@livefreeinrecovery
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
