mind + body + soul
the blog
Why does this have to be so hard? It takes so much time to build it up, but in seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you’re at in your journey and whatever your journey might look like at […]
your lifestyle bestie
I've battled cancer since 2016. I've had so many surgeries that I've actually lost count.
A staph infection that hospitalized me for two months and nearly killed me.
I battled addiction for a decade and got sober. I've been through a divorce and lost my mom to cancer. To say I've been there - done that is pretty damn accurate and I'm a no BS kind of girl. I live for real talk, no fluff, and I thrive on feeling alive & well.
I can tell you this....Movement+Mindset+Wellness+Lifestyle saved my life. I want the same for you!
I'm a C-IAYT certified yoga therapist, E-RYT 500 yoga teacher + Holistic Movement Coach. Your go-to gal for all things movement + lifestyle + wellness. Teaching has been such a gift over the past 15 years. I never take this path or journey for granted.
I'm so glad you're here! Peek around, there's so much to see.
xo Sheri
