Join the Live Free 7 Day Kickstart
Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change? Maybe you have a million excuses that run through your head on a daily basis that have been holding you back. Are you ready to bust through those... Read more
Shhh…. Silent Retreat! You in?
Shhhhh…. 4 Days to indulge in a Silent Mindfulness Retreat on top the Blue Ridge Mountains. Feeling burnt out? This might be the year to try a silent yoga retreat. Discover the stillness inside when you slow down and listen. Watch the sun rise over... Read more
Yoga, Meditation, & Mindfulness Retreat
I’m so excited to share this with you! And would love for you to join… I will be hosting a beautiful retreat with an amazing teacher and friend of mine at the Art of Living Center in Boone, NC. Join us on Friday October 21st – Tuesday October 25th. ... Read more
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Let’s do this Monday thing y’all!! 🚀🚀![]()
It’s a holiday week. Maybe times seem stressful or challenging. Maybe you feel overwhelmed. Just stay grounded. Stay in your lane. Keep your vibes high. ![]()
Maybe use an affirmation for that positive thought. Something that resonates with you personally. That one positive thought will shift the dynamic of your day. I have to remind myself as well. 💛💛🙏🙏
