Getting over the Expectation Hangover!
Happy Monday Wellness Warriors! Well, if you watched the Super Bowl I hope your team won! If not, and you’re a betting man or women… Hopefully you’re not experiencing an Expectation Hangover today! This leads us right into our topic for this... Read more
Bringing the Joy Baby
I’m often told that I am so Joyful… and… How am I always so Joyful?This is what I am excited to talk about today… How to Bring More Joy Into Your Life!I take this as the HUGEST compliment. I mean honestly, who wouldn’t?Who doesn’t want to be called Joyful? It’s... Read more
Something is wrong.
Instagram token error.
sherimatthews
Follow
Load More
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
![]()
My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
![]()
When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
![]()
We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
![]()
@livefreeinrecovery
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
