3 Simple Self-Care Rituals to Bring You Peace

3 Simple Self-Care Rituals to Bring You Peace

How’s your Self-Care? Do you make time for yourself?  Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable!  I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
5 Tips for Juicing Greens

5 Tips for Juicing Greens

Are you brand new to juicing or interested in getting started?  These 5 tips then should serve you well! I absolutely love juicing, but learned a lot from trial and error. I don’t find it to be annoying or time consuming. I actually find it to be fun and... Read more
5 Foods to Incorporate & Load Up On

5 Foods to Incorporate & Load Up On

Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
Dear Diary… What the Hell is My Food Doing to Me?

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Bell Pepper Nachos

Bell Pepper Nachos

How fun are these little guys!!!Ah, nachos. A classic bar snack usually served up as a mountain of fried chips smothered in cheese…and totaling upwards of at least 500 calories.These Bell Pepper Nachos taste like nachos (the bell pepper strips are a surprisingly good... Read more

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