Dear Diary… What the Hell is My Food Doing to Me?

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Getting over the Expectation Hangover!

Getting over the Expectation Hangover!

Happy Monday Wellness Warriors!Β  Well, if you watched the Super Bowl I hope your team won! If not, and you’re a betting man or women… Hopefully you’re not experiencing an Expectation Hangover today!Β  This leads us right into our topic for this... Read more

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