Tired of feeling stuck?? I get it!! Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy. I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling. We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more
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