6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
Stop the Monkey Mind & Meditate
Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
Get Outside… De-Stress, Breathe, & Let Go
Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
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The only way to get through fear is to face it head on. As an adult we hide from confrontation and the reality of what’s going on around us because that generates fear and stress. As challenging as it might be, the only way to deal with these dilemmas is face them head on. Fears that are faced increase your sense of control and inner strength. You’ve got this.![]()
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