6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
Stop the Monkey Mind & Meditate
Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
Get Outside… De-Stress, Breathe, & Let Go
Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
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Self Care Sunday 🤍🎄![]()
Live Free with Sheri-Join me here for more wellness, mindfulness, & more.
📝Daily Tip:: Who you spend your time with matters. Be around people that elevate you, and keep you real. And spend time with the people that support the path you’re on.🤍🕯️ ![]()
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💪Build a Strong Support Network. In life, sobriety, and business. Period! ![]()
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Surround yourself with people who respect your decision to stay sober and who support your journey. ![]()
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Having friends or family members who understand your challenges and encourage your commitment to sobriety can make a significant difference in maintaining your sober journey.![]()
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If people in your life don’t understand it, that’s totally cool. Zero judgement. Not everyone will. ![]()
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And, it’s not just sobriety. It’s any and all changes/growth you’re making in life. We always want to be continuously leveling up. If your people don’t support you, don’t be bothered by it. Release the emotion, let go, and move on.![]()
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Trust me, they’ll be watching from the sidelines and want a piece of what you have.😉![]()
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Embrace your journey, and choose to always make yourself a priority. ![]()
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