Benefits of Left Nostril Breathing

Benefits of Left Nostril Breathing

Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind.ย  Left nostril breathing activates theย Ida Nerveย Endingย in the left nostril, which relates to... Read more
Chill the Heck Out… Using Your Breath

Chill the Heck Out… Using Your Breath

  Let’s get ready for a successful week! Today were going to discuss… How to Chill the Heck Out Using your Breath! Are you that person at the traffic light that as soon as the light turns green you’re already honking at the person in front of... Read more

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