Hiya Wellness Warriors~You ready to boost your energy? Do you ever feel like no matter how well you sleep, how much you exercise or how good you’re eating you still feel sluggish, run down, and just not 100%?Today I’m serving up the Top 10 Ways to Increase... Read more
Happy Monday Self-Love and Wellness Tribe! I love, love, love this topic and it makes me laugh my ASS off!Would You Date Yourself? Winter time is a time of year when we are supposed to slow down and take a chill pill. For a lot of us this is not easy to do.... Read more
Happy Monday Self-Love and Wellness Tribe! Do you believe in the Law of Attraction? What you give you get back?I do! I do! I do!This is how we attract more of what we want in life.This is how we cultivate Abundance in our life. A few simple steps to attract more... Read more
Happy Monday Wellness Warriors! Well, if you watched the Super Bowl I hope your team won! If not, and you’re a betting man or women… Hopefully you’re not experiencing an Expectation Hangover today! This leads us right into our topic for this... Read more
Let’s get ready for a successful week! Today were going to discuss… How to Chill the Heck Out Using your Breath! Are you that person at the traffic light that as soon as the light turns green you’re already honking at the person in front of... Read more
Hello Ladies!! I want to invite you to my VIP group right here on FB! We are a rad group of ladies and I would love to have you! We have monthly giveaways, prizes, and more.🛍️🎁All you have to do is show up as yourself, and be part of a growing group that focuses on beauty, wellness, apparel, mindset, and motivation. Swoon! Here's the link:www.facebook.com/groups/1412991399538740... See MoreSee Less
📝Daily Tip: Do it messy! As soon as I hear someone say it has to be perfect, or I’m a perfectionist I’m automatically bored. 🙄 It’s so vanilla pudding to me. No excitement or room for error. Snooze fest! And usually those people don’t bring much to the table. #sorrynotsorry 🤷♀️What makes extreme perfectionism so toxic is that while those in its grip desire success, they are mostly focused on avoiding failure, resulting in a negative orientation. There is always something greater going on IMO, and I feel like you miss out on so many opportunities in life. Life is fun when it’s messy, challenging and even complicated. Doing shit scared. Not knowing what the end result will be. Letting go of fear and the thought of failure if everything isn’t perfect is freeing AF! So, try something new! Step out of your comfort zone. Start the business. Release the blog. Share the website. Tell your story. Do what sets your soul on fire. Be messy and fun and creative and flirty. It’s real life grit that’s moving & motivating. Not perfectly fake curated squares on social media. You’re a badass and don’t ever let anyone tell you otherwise.👯♀️👊@livefreeinrecovery ... See MoreSee Less
📝Daily Tip:When you’re faced with challenges in life and we all are, how you choose to deal with them is a choice. We’ve heard the saying “glass half full or half empty”, right? That’s a choice. How do you choose to see it? In a positive or negative light? When I’ve faced challenges in life, instead of “why me” mentality-I’m like “what are we going to do about it?”. How can I learn, grow, and get stronger from these challenges/things/experiences that are being thrown my way. And I’ve had many! Cancer, surgeries, addiction, rehabs, jail, the death of my mom, a divorce. You name it! In every one of the situations I might throw myself a pity party, and then I think what have I learned from this? How can I use this to my advantage? How can I grow from here? What do I need to let go of? How can I heal? Make sense? God doesn’t throw anything our way that we can’t handle. He forges a pathway to make this a teachable lesson. In turn, you get to go out into the world and share your light.Have a beautiful day babes. Any thoughts or comments I’d love to hear.👇Sending you strength, courage & wisdom and know you don’t have to move through life alone.🤍🕊️🌾 ... See MoreSee Less