Dear Diary… What the Hell is My Food Doing to Me?

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
5 Things that Transformed My Life

5 Things that Transformed My Life

I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
10 Reasons You Should Meditate

10 Reasons You Should Meditate

 I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind. Meditation has brought me true success in my life and my... Read more
Let’s Get Down with Self-Care vs. Self-Love

Let’s Get Down with Self-Care vs. Self-Love

Happy Monday Self-Love and Wellness Tribe!Β  I hope you had an awesome weekend and you’re staying warm!Β  One of the more common questions I get asked as a teacher and wellness coach is…Β What is the difference between Self-Care and Self-Love? I usually ask... Read more
Ask and You Shall Receive

Ask and You Shall Receive

I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling.Β  We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more

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