3 Simple Self-Care Rituals to Bring You Peace

3 Simple Self-Care Rituals to Bring You Peace

How’s your Self-Care? Do you make time for yourself?  Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable!  I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
Side Effects of Yoga

Side Effects of Yoga

Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more
6 Tips for Increasing Your Energy

6 Tips for Increasing Your Energy

Do you feel like your energy is low? Especially this time of the year!  Many factors play into why we feel this way. We feel tired, sluggish, even negative.  I want you to think about how you spend your time. Who you spend your time with. What type of energy do you... Read more
Live Free with Sheri has a New Look! Come See!

Live Free with Sheri has a New Look! Come See!

  Hello and Happy Monday!  Hope you had a fabulous weekend and I’m sure everyone is getting ready for election day. I’m super excited to share with you the brand new Live Free with Sheri website!! It’s been a labor of love over the past few... Read more
Dealing with Loss & Embracing Recovery

Dealing with Loss & Embracing Recovery

I have spent the past ten years on my own spiritual journey.  Creating shifts in my life that have allowed me to grow and let go of the things that no longer serve me. I was tired of being bitter and angry all the time. I was tired of carry around resentment. I was... Read more

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