What Do You Seek? Love?
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
10 Reasons You Should Meditate
I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Benefits of Left Nostril Breathing
Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
5 Tips to Simplify Your Life
Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
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