Cashew Queso Sauce
I’m always amazed how nuts can create these deliciously, tasty “mock cheeses”.This nutty concoction tastes like creamy queso sauce, but it doesn’t have an ounce of cheese. Cashews soaked in water magically transform into a luscious sauce that’s just... Read more
My Favorite Fitness Cocktail
Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
How Many Days Per Week Should I Exercise?
I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
“Quinoa” My Favorite Homies
Quinoa (pronounced KEEN-wah) my Favorite Homies! You see these little guys everywhere now! The cool thing is that Quinoa has the highest nutritional profile and cooks the fastest of all grains. Not to mention… Who would have thought those tiny little suckers are... Read more
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Let’s do this Monday thing y’all!! 🚀🚀![]()
It’s a holiday week. Maybe times seem stressful or challenging. Maybe you feel overwhelmed. Just stay grounded. Stay in your lane. Keep your vibes high. ![]()
Maybe use an affirmation for that positive thought. Something that resonates with you personally. That one positive thought will shift the dynamic of your day. I have to remind myself as well. 💛💛🙏🙏
