Cashew Queso Sauce
I’m always amazed how nuts can create these deliciously, tasty “mock cheeses”.This nutty concoction tastes like creamy queso sauce, but it doesn’t have an ounce of cheese. Cashews soaked in water magically transform into a luscious sauce that’s just... Read more
My Favorite Fitness Cocktail
Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
How Many Days Per Week Should I Exercise?
I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
“Quinoa” My Favorite Homies
Quinoa (pronounced KEEN-wah) my Favorite Homies! You see these little guys everywhere now! The cool thing is that Quinoa has the highest nutritional profile and cooks the fastest of all grains. Not to mention… Who would have thought those tiny little suckers are... Read more
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Hello Ladies!! ![]()
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We are a rad group of ladies and I would love to have you! ![]()
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📝Daily Tip: Do it messy! ![]()
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As soon as I hear someone say it has to be perfect, or I’m a perfectionist I’m automatically bored. 🙄 It’s so vanilla pudding to me. No excitement or room for error. Snooze fest! And usually those people don’t bring much to the table. #sorrynotsorry 🤷♀️![]()
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What makes extreme perfectionism so toxic is that while those in its grip desire success, they are mostly focused on avoiding failure, resulting in a negative orientation. ![]()
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There is always something greater going on IMO, and I feel like you miss out on so many opportunities in life. ![]()
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Life is fun when it’s messy, challenging and even complicated. Doing shit scared. Not knowing what the end result will be. Letting go of fear and the thought of failure if everything isn’t perfect is freeing AF! ![]()
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So, try something new! Step out of your comfort zone. Start the business. Release the blog. Share the website. Tell your story. Do what sets your soul on fire. Be messy and fun and creative and flirty. ![]()
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It’s real life grit that’s moving & motivating. Not perfectly fake curated squares on social media. ![]()
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You’re a badass and don’t ever let anyone tell you otherwise.👯♀️👊![]()
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@livefreeinrecovery
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📝Daily Tip:![]()
When you’re faced with challenges in life and we all are, how you choose to deal with them is a choice. ![]()
We’ve heard the saying “glass half full or half empty”, right? That’s a choice. How do you choose to see it? In a positive or negative light? ![]()
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When I’ve faced challenges in life, instead of “why me” mentality-I’m like “what are we going to do about it?”. ![]()
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How can I learn, grow, and get stronger from these challenges/things/experiences that are being thrown my way. ![]()
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And I’ve had many! Cancer, surgeries, addiction, rehabs, jail, the death of my mom, a divorce. You name it! In every one of the situations I might throw myself a pity party, and then I think what have I learned from this? ![]()
How can I use this to my advantage? ![]()
How can I grow from here? ![]()
What do I need to let go of? ![]()
How can I heal? ![]()
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Make sense? God doesn’t throw anything our way that we can’t handle. He forges a pathway to make this a teachable lesson. In turn, you get to go out into the world and share your light.![]()
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Have a beautiful day babes. ![]()
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Any thoughts or comments I’d love to hear.👇Sending you strength, courage & wisdom and know you don’t have to move through life alone.🤍🕊️🌾
