6 Tips for Practicing Compassion & Self-Care

6 Tips for Practicing Compassion & Self-Care

Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
6 Yoga Tips for Beginners

6 Yoga Tips for Beginners

New to Yoga? These 6 Tips will be sure to guide you in the right direction…. Has yoga been on your mind this New Year?  Does the thought of it excite you, but make you nervous at the same time? Trust me, I completely understand. It’s easy to get... Read more
Tired of Feeling Stuck?

Tired of Feeling Stuck?

Tired of feeling stuck?? I get it!!  Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy.  I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
10 Magical Tips for Manifesting Your Desires

10 Magical Tips for Manifesting Your Desires

  Manifesting is magical! It’s all about believing, feeling and trusting the Universe. This didn’t come easy to me a first. Honestly… It’s still not always 100% easy. When I just let go of any expectations, take time to feel, then the... Read more
Yoga, Mindfulness, Personal Development & More!

Yoga, Mindfulness, Personal Development & More!

  It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday,... Read more

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