Feel & Never Force – 4 Simple Ways to Avoid Yoga Injuries
I’ve heard more times then I can count… I can’t do yoga – I’m not flexible. I can’t touch my toes. I’m too big to do yoga. Well, I’m here to call BS on that. Yoga is pretty damn simple to breakdown. If you have a body... Read more
Say YES to New Things
Are you saying YES to the things that light you up? Or, are you playing it safe and sticking to your same ol’ routine day in and day out? Say YES to new things and shake your routine up a bit. By stepping out of your comfort zone and pushing yourself,... Read more
Getting Your Mojo Back
Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you’re at... Read more
What Do You Seek? Love?
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Something is wrong.
Instagram token error.
sherimatthews
Follow
Load More
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
![]()
My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
![]()
When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
![]()
We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
![]()
@livefreeinrecovery
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
