Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you’re at... Read more
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. Wellness:www.savvi.com/SheriLiveFree/shop/beauty-and-wellnessOur products are instant impact, so you feel and see results right away. I know the collagen will be the same. Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. Set up your free account here: www.Savvi.com/sherilivefreeAsk me anything 💭💬 ... See MoreSee Less
📝Daily Tip:Sometimes all we need to do is just pause for a moment, and breathe. My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. @livefreeinrecovery ... See MoreSee Less