What Do You Seek? Love?
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Choosing To Breathe
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
Treat Yourself to a Little Zen!
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
How to Start Your Morning off Right!
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
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The only way to get through fear is to face it head on. As an adult we hide from confrontation and the reality of what’s going on around us because that generates fear and stress. As challenging as it might be, the only way to deal with these dilemmas is face them head on. Fears that are faced increase your sense of control and inner strength. You’ve got this.![]()
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