3-Month Self-Love & Wellness Adventure


 Your adventure begins here! 


This program is designed to help you create transformational shifts through the power of Self-Love and Wellness. By learning to love yourself from the inside/out, you will begin tapping into a new energy source. You will start to live the life you were truly meant to.  

Do you struggle with addiction, romance, self-worth, or body image? We will work together on healing and loving your body unconditionally. I will teach you techniques and tools for self-love, healing, addiction and wellness. You will also learn therapeutic and tangible lifestyle tips to feel amazing every day. Move past the ego, fear, guilt and self-sabotage when life starts to take over. When we’re done working together you will be able to say… I love myself. I have purpose. I am worthy. I am happy. I am healthy. I am fearless. I am free. I AM LIVING HEALTHY, FEARLESS, & FREE. Honor yourself by investing in your transformation! 




It’s time to take back your life and your health. Join the Self-Love and Wellness Tribe and let’s embark on the Self-Love and Wellness Adventure together. We will co-create the foundation for your new life. I’m committed to helping you create a healthier, happier, and loving life for yourself. Start Living Healthy, Feel Fearless, and Be Free. 


During the 3-month Self-Love and Wellness Adventure you will learn: 


  • How to fuel your body in a healthy way. 
  • How to maintain and sustain increased energy all day. 
  • Gain understating of the foods that nourish and fuel your body. 
  • Simple and Fun, easy-to-use guidelines for delicious and easy meal planning. 
  • How to plan and prepare meals in advance so you make smart choices. 
  • How to incorporate movement to your body for increased energy.
  • Love the skin your in and feel free in your mind and body.
  • Feel happier, healthier, and whole.
  • Breathing exercises for improved energy, controlled mind, better focus, and dealing with stress.
  • Create personal Mantras to encourage self-love, confidence and healing.
  • Release fear and let go of the ego. 


Over the Next Three Months you will receive 6 Bi-Weekly Sessions Covering:

Session 1
  • Preparation and Getting Ready
  • Goals
  • Cleaning the Kitchen


Session 2
  • Lifestyle Changes
  • Journaling
  • Daily Intentions
  • Weekly Checkup
  • Restock with Healthy
  • Have Fun Cleaning Out


Session 3
  • Ways to Eat Healthy
  • Ways to Live Healthy
  • Weight Management
  • Food Safety
  • Food Groups


Session 4
  • Lifestyle vs. Diet
  • Instead of…
  • About Calories
  • Eat Whole Foods
  • Serving Size
  • Vegetables and Fruits
  • Carbohydrates
  • Protein and Dairy
  • Fats
  • Sweets
Session 5
  • Exercise
  • Getting Started
  • Having Fun and Sticking with It


Session 6
  • Assessing
  • Keeping the Momentum Going
  • Listen to Your Being

You will also receive:

  • The 3 month Healthy, Fearless & Free Self-Love and Wellness online guided program/modules with email updates. 
  • Twelve 45-minute coaching sessions, by phone or Skype over the course of three months.
  • Twelve intuitive card readings (sent weekly via email) to provide you with positive insight and guidance while on your journey.
  • Unlimited email support between sessions with a 24-hour turnaround to feel supported and stay motivated on your journey.
  • Three Complimentary guided Meditation Sessions.
  • Loving encouragement and my personal commitment to your health, wellness, and success.


3-Month Self-Love and Wellness Adventure
Payment Plan available  [expand trigclass=”arrowright” title=”Click Here” class=”box500″]

For your convenience we offer a monthly payment plan of just $549 per month. You will be charged $549 up front with two remaining payments of $549.




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