One-Month Meditation & Self-Love Spiritual Journey


  Let’s get your Zen on! I know you’ll love this Meditation and Self-Love Spiritual Journey. Immerse yourself in the meaning and spirit of meditation!

It’s time to create positive changes in your mind & body. You’re going to love it!

meditation-spiritual-journey  This one-month Meditation and Self-Love Journey will help you get in touch with your inner-self. You will de-stress, become more focused in your daily life and learn to let go of things that do not serve you. You will create a mind/body connection and discover methods to enhance your personal growth. You will be given the best advantages in creating and customizing your own personal meditation practice. This program is a challenge and experience not to be missed! Are you up for the challenge?




Are you ready to join the Self-Love and Wellness Tribe and take advantage of the AMAZING benefits this Meditation & Self-Love Spiritual Journey has to offer? I can’t wait to guide you on this magical journey. I’m so excited for you to experience all that meditation has to offer. Who wouldn’t benefit from a good meditation practice… Right? 


A clear and focused mind will last a lifetime. Getting your mind in shape is nothing less than the key to sustainable success in the world. ~ Russel Simons

During this Meditation and Self-Love Spiritual Journey you will learn:

  • How to get in touch with your inner self.
  • Create spiritual growth and let go of ideas and beliefs that do not serve you. 
  • Understand meditation and its versatility. 
  • Create a personal meditation practice.
  • Breathing exercises for improved energy, controlled mind, better focus, and dealing with stress.
  • Create personal Mantras to encourage self-love, confidence and healing.  
  • How to let go of fear and learn to live the life you were meant to.
  • How to feel free in your mind and body.


Together this is what we will cover:

Week One
  • Common Methods
  • Goals
  • Implementation
  • Breathing
  • Journaling
  • Daily Intentions
  • Learning How to Meditate
  • Inspiration
Week Two
  • Misconceptions
  • Roadblock
  • Why Meditate
  • Postures
  • Mudras
  • History of Meditation
  • Making Time to Meditate
Week Three
  • Mantras and How to Use Them
  • Benefits of Meditation
  • Meditation Tips
  • Meditation Tools
  • Meditation and a Spiritual Practice
  • Practice Daily
  • Let Meditation Inspire You
Week Four
  • Having a Positive Attitude
  • Yoga and Meditation
  • Chakras and Balance
  • Motivation
  • Mindfulness
  • Being Present
  • Stay Consistent and Enjoy

You will also receive:

  • The 28 days of Meditation & Self-Love online guided Spiritual program with email updates.
  • Four 45-minute coaching sessions, by phone or Skype over the course of one month.
  • Four intuitive card readings (sent weekly via email) to provide you with positive insight and guidance while on your journey.
  • Unlimited email support between sessions with a 24-hour turnaround to feel supported and stay motivated on your journey.


One-Month Meditation & Self-Love Spiritual Journey



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