One-Month to Loving Your Body
I’m thrilled you’re considering the One Month to Loving Your Body Wellness Coaching Course! Get pumped up because big changes are right around the corner. I would love to guide you on your journey. I help individuals just like you to create life transformations through the power of Self-Love and Wellness.
If you are looking forward to radical transformation and learning about wellness and nutrition, this program is for you. You’ll be amazed at how much you will start Loving the Foods that Love you Back. You’ll find my focus is around self-love, healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.
Join the Self-Love and Wellness Tribe, and learn that you can eat good food, enjoy your food, lose weight and feel amazing all at the same time. I’m looking forward to supporting you!
Remember, this is not a diet. It’s a lifestyle change.
During the Loving Your Body Wellness Journey you will learn:
- What the best super foods on the planet are, how you should select them and simple ways to incorporate them into daily living.
- Practical information about digestion, probiotics and enzymes.
- Determine your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.
- A new and fresh approach to eating minimally processed, healthy, whole foods.
- Simple and Fun, easy-to-use guidelines for delicious and healthy meal planning.
Together this is what we will cover:
Week 1
- Goal Setting
- Creating a Food Diary
- Implementation
- Create Healthy Lifestyle Changes
- Journaling
- Setting Daily Intentions
- Ways to Eat Healthy
- Weight Management
- Food Groups
- Lifestyle vs. Diet
- Eating Whole Foods
Week 2
- Exercise
- Yoga
- Caffeine
- Meditation
- De-Stressing
- Problem Solving
- Essential Oils
Week 3
- Greens and More Greens
- Dirty Dozen
- Juice or Blend
- Sugar
- Lemon Water
- Inflammation and Inflammatory Foods
- Negative Thinking
- Relationships
- De-Clutter
Week 4
- Superfoods
- Non-Exercise Activity
- Organic Foods
- Motivation and Motivational Strategies
- Laughter & Joy
- Implementation
You will also receive:
- The 28-day Loving Your Body online guided wellness program with email updates.
- Four 45-minute coaching sessions, by phone or Skype over the course of one month.
- Four intuitive card readings (sent weekly via email) to provide you with positive insight and guidance while on your journey.
- Unlimited email support between sessions with a 24-hour turnaround to feel supported and stay motivated on your journey.
One-Month to Loving Your Body Wellness Journey
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