Addiction, recovery, pain management, healing, rehabilitation, arthritis, diabetes, anxiety, depression, stress management, self-love and self-worth… Do any of these words resonate with you?
Therapeutic Yoga and Yoga Recovery is near and dear to me. My yoga practice, meditation practice, and breathing techniques allowed me to break the cycle of my unhealthy habits and addictions.
Therapeutic Yoga and Yoga for Recovery are based on these principles: Movement, Breathwork, Meditation, Nutrition, and Life Style/Habits. I teach with this principle as my foundation, creating safe classes and private lessons that flow with intention and purpose. This way, the practice becomes a moving meditation, deepening your connection to your mind, body and breath.
Therapeutic Yoga/Yoga for Recovery offers a unique therapy for healing from addiction and provides transformational life skills that relieve the suffering that we are experiencing. The overall goal of Yoga for Recovery is to provide tools for developing a personal practice of daily self-love, self-worth and self-care. These practices have been powerful tools for transformation and healing for many years. They provide practical techniques for managing stress, anxiety, depression, addiction and promoting wellness.
The Breathing techniques create better focus, calmness of the mind and stillness in the body. Deep relaxation and meditation practices reducing stress, increase self-awareness, happiness and a sense of overall well-being. The Postures or yoga practices improve physical strength, flexibility, body awareness, mental focus and overall physical health. These practices lead to greater self-esteem and mindfulness for taking care of oneself on and off the mat.
I will help you customize a safe and effective plan by incorporating movement, meditation techniques and breath work. We’ll evaluate where you’re at and develop a Therapeutic Yoga practice that’s personalized for you.
Contact Me To Get Started.