mind + body + soul
to Living Free!
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mind + body + soul
I've battled cancer since 2016. I've had so many surgeries that I've actually lost count.
A staph infection that hospitalized me for two months and nearly killed me.
I battled addiction for a decade and got sober. I've been through a divorce and lost my mom to cancer. To say I've been there - done that is pretty damn accurate and I'm a no BS kind of girl. I live for real talk, no fluff, and I thrive on feeling alive & well.
I can tell you this....Movement+Mindset+Wellness+Lifestyle saved my life. I want the same for you!
I'm a C-IAYT certified yoga therapist, E-RYT 500 yoga teacher + functional movement coach. Your go-to gal for all things movement + lifestyle + wellness. Teaching has been such a gift over the past 15 years. I never take this path or journey for granted.
your lifestyle bestie
Sheri Matthews
I'm so glad you're here! Peek around, there's so much to see.
xo Sheri
Stay
awhile
Hey there!
lifestyle + WELLNESS + FITNESS
SHERI MATTHEWS
