You deserve way more!
I want to meet you where you're at, but create an action plan so you can create radical change in your life. Be it through movement, mindset, OR wellness. This path doesn't have to be complicated. It requires consistency, passion, and wanting to show up for yourself with no excuses.
wellness + mindset +
movement
my services
Commit to a structured plan of action and a new way of doing things that will give you lasting results.
Finally find happiness mentally, physically, and emotionally.
Make the changes needed to to Reclaim Your Vitality and Unlock Your Inner Energy.
Put yourself first and make your health and wellness a priority. Movement and mindset is medicine for the mind, body, and soul.
Set new boundaries and prioritize your new routine, but most importantly a new way of living. This doesn't have to be complicated. It's about creating healthy new habits that you fall in love with.
If you're ready to...
this is for you
We evaluate our time together and see what's next. This process isn't designed to be a quick fix. This is an entire lifestyle shift. Mentally, physically, and emotionally.
Post Progress Session
06
Access to me Mon - Friday via Voxer or Email. I always do my best to respond back the day of request.
Voxer + Email Support
05
A Functional Movement Screen (FMS) is important because it helps assess and identify movement patterns, imbalances, or weaknesses that can lead to injury or reduced performance.
Functional Movement Screen
04
The Gusto! This covers the who, what, where and when (all the goods) plan of action for our time together. I'm here to guide and support you so you get the healthiest results possible.
60 Min Strategy Session
Depending on your service, we want to be as clear and as specific as possible for the journey ahead. This allows me to create + plan so you can get the results you're desiring by committing to the work.
Personal Questionnaire
Let's see if we are a good fit first! Then we can discuss what's holding you back, where you want to be, and create a roadmap that is tailored to your needs be it Wellness Products or Movement Coaching.
30-45 Min Discovery Call
what you can expect
kate P.
I had a wonderful experience working with Sheri. I came to her because of her experience in addiction recovery and specializing in yoga therapy. Not only were we able to create a routine and practice for my needs, but Sheri made me feel extremely comfortable. I appreciated her honesty when it came to talking about her sober journey as well.
Working with Sheri was amazing!
Abby f.
I was referred to Sheri from a friend who knew Sheri's story and what she had been through with her cancer. Newly diagnosed myself I needed someone to understand the worry, fear, and confusion I was moving through. I knew I needed self-care more then ever and I wanted movement and mindfulness to be a big part of that. I'm so glad we were connected to each other.
My sessions with Sheri were life changing.
Gabby b.
I was having a lot of join pain because of some extra weight I had put on. I used to take group classes with Sheri, but was looking for more one on one attention and wasn't comfortable going back into a studio setting quite yet. I really benefited from our private lessons together and was glad I was open to it. It didn't only allow me to connect more deeply on a physical level, but on a spiritual level as well. I appreciated being able to customize a plan dedicated to what I needed versus just doing what's being taught in a class.
I didn't ever make myself a priority
and unlock your inner babe!
it's time to Reclaim your vitality
I'm so glad you're here! Peek around, there's so much to see.
xo Sheri